Understanding Feelings and Building Resilience After the Holidays
Understanding Feelings and Building Resilience After the Holidays
Podcast Stream – Understanding Feelings and Building Resilience After the Holidays
This podcast synthesizes key insights on navigating the emotional complexities of the post-holiday period. The central argument posits that the emotional flatness, fatigue, or disappointment many experience in January is a normal physiological and psychological response to the abrupt shift from the high stimulation of the holidays to the quiet of routine. Emotional balance is defined not as a state of perpetual happiness, but as the practice of understanding one’s feelings and responding to them with intention.
Podcast Length 13:11